Progressive Muscle Relaxation - Foldable Calming Activity

Teach progressive muscle relaxation, mindfulness, and relaxation strategies with these cute sea creature foldable activities!

Students will learn:

• Two deep breathing techniques
• How to do progressive muscle relaxation
• How to apply progressive muscle relaxation and deep breathing techniques to stay calm in daily situations

Includes:

• 3 foldable activities
• 2 deep breathing guides
• Progressive muscle relaxation script