Stress and Anxiety Boom Cards Digital Game: Learn to Reduce Stress & Shift Focus

This digital game will help students reduce stress and anxiety by helping them shift their focus away from situations that they cannot control. By understanding where they have the ability to make an impact, students can better focus their efforts, lower stress, and anxiety, and eliminate avoidable stressors.

Boom Cards are interactive, self-grading, and easy to send directly to students. They can also be played in person individually, in small groups, or with the whole class. I have also updated this resource to include audio on every slide to assist with reading.

Activities Include:

• 3 What Can I Control? Slides
• 3 What Can’t I Control? Slides
• 3 Stressors I Can Avoid Slides
• 3 Stressors I Can't Avoid Slides
• 5 What Should I Focus On? Drag and Drop Slides

Saving Time:

This Boom Card activity is ready to use or send directly to students. Boom Cards do not require any preparation to use.

Benefit To Students:

By understanding the situations or parts of situations that students can control they will be better equipped to focus on what is helpful, thus eliminating stress and anxiety.