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Anxiety Coping Skills Activities- Middle School Individual Counseling Curriculum

Anxiety Coping Skills Activities- Middle School Individual Counseling Curriculum

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  • Researched Based
  • Fun and Engaging
  • Easy to Implement
  • Digital Download
This middle school anxiety coping skills curriculum is designed to be used with students in a tier III individual setting. Through engaging activities and reflective journals, students will define anxiety and identify coping skills to use when experiencing anxiety. In addition, they will identify triggers that lead to anxiety.

As the school counselor, you will have all of the tools you need to assess and measure your students' progress.

What's Included:
  • 7 Anxiety Individual Counseling Activities
  • Student Journal with 7 Anxiety Exercises
  • Feelings Check Posters
  • Guide on Best Practices and Recommendations for Individual Counseling Sessions
  • Counselor's Implementation Guide with Suggested Supplemental Activities and ASCA Aligned Objectives
  • Data Tracking Tools
Activities Include:
  • Anxiety Video + Fight or Flight Game
  • Identifying Triggers Card Sort
  • Daily Schedule Interactive Worksheet
  • Grounding Activities
  • Progressive Muscle Relaxation + Discussion Dice
  • Amygdala Art
  • Mental Health Scavenger Hunt
This middle school anxiety coping skills curriculum is designed to be used with students in a tier III individual setting. Through engaging activities and reflective journals, students will define anxiety and identify coping skills to use when experiencing anxiety. In addition, they will identify triggers that lead to anxiety.

As the school counselor, you will have all of the tools you need to assess and measure your students' progress.

What's Included:
  • 7 Anxiety Individual Counseling Activities
  • Student Journal with 7 Anxiety Exercises
  • Feelings Check Posters
  • Guide on Best Practices and Recommendations for Individual Counseling Sessions
  • Counselor's Implementation Guide with Suggested Supplemental Activities and ASCA Aligned Objectives
  • Data Tracking Tools
Activities Include:
  • Anxiety Video + Fight or Flight Game
  • Identifying Triggers Card Sort
  • Daily Schedule Interactive Worksheet
  • Grounding Activities
  • Progressive Muscle Relaxation + Discussion Dice
  • Amygdala Art
  • Mental Health Scavenger Hunt
Data Tools Include:
  • Self-Assessments (digital Google Forms version included!)
  • Student Rating Scales
  • Behavior Progress Monitoring Forms (digital Google Forms version included!)
  • Self-Assessments (digital Google Forms version included!)
  • Student Rating Scales
  • Behavior Progress Monitoring Forms (digital Google Forms version included!)
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