{"product_id":"wellness-and-sleep-hygiene-class-lesson","title":"Wellness and Sleep Hygiene Class Lesson","description":"\u003cdiv class=\"ProductPageLayout__main\"\u003e\n\u003cdiv class=\"ProductPageLayout__mainLeft\"\u003e\n\u003cdiv class=\"Box Box--padding-top-3x Box--padding-bottom-3x ProductDescription\" id=\"description\"\u003e\n\u003cdiv class=\"DescriptionLayout DescriptionLayout--fromNewEditor\"\u003e\n\u003cdiv class=\"DescriptionLayout__htmlDisplay DescriptionLayout__htmlDisplay--fromNewEditor\"\u003e\n\u003cp\u003eAre your students coming to school tired, unfocused, or struggling to build healthy routines? This\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Hygiene \u0026amp; Wellness counseling lesson\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps upper elementary students understand the importance of sleep and gives them the tools they need to build better habits at home. This lesson helps students understand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhy sleep matters\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand how their daily habits impact their energy, mood, and success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eWhat’s Included:\u003c\/ins\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Counselor’s Guide with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eASCA \u0026amp; CASEL aligned objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDetailed lesson plans with scripts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(just print \u0026amp; go!)\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePre \u0026amp; Post Self-Assessments\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor easy data tracking\u003c\/p\u003e\n\u003cp\u003e✔️ Experiential\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Bingo Icebreaker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLarge Group Activities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSocial Stories with relatable characters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Plan \u0026amp; Wellness Activities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReflection + Goal Setting Pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eStudents will learn to:\u003c\/ins\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebenefits of sleep\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdentify\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebarriers that impact their sleep habits\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn strategies to improve their\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enighttime routines\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractice\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eresponsibility and self-discipline\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet realistic\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esleep and wellness goals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eActivities Include:\u003c\/ins\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Bingo Icebreaker\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Students move around and explore different sleep habits in a fun way\u003cbr\u003e📖\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSocial Stories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Meet relatable characters like “Sleepy Sally” and “Alert Alex” to spark discussion\u003cbr\u003e📝\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Plan Activity\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Students problem-solve and create better routines\u003cbr\u003e🎯\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSleep Goal + Diary\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Track habits and set personal goals (\u003cem\u003epage 9\u003c\/em\u003e)\u003cbr\u003e💬\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReflection Activities\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Help students think about their own choices and growth\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003e📊 Data Collection Made Easy\u003c\/ins\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrack student growth with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePre\/Post self-assessments\u003c\/li\u003e\n\u003cli\u003eSimple, student-friendly surveys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003e💛 Why Counselors Love This Resource:\u003c\/ins\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Low-prep, ready-to-use lesson\u003cbr\u003e✔️ Highly engaging for upper elementary students\u003cbr\u003e✔️ Real-life, relatable scenarios\u003cbr\u003e✔️ Built-in data collection tools\u003cbr\u003e✔️ Helps students build habits that actually stick\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emeaningful, practical lesson that helps students build healthier routines and understand the importance of sleep\u003c\/strong\u003e, this resource is a must-have for your counseling program 💫\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ReportInappropriate-module__container--cKvIl\"\u003e\n\u003cdiv class=\"ReportInappropriate-module__heading--ej_FJ\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"IMPACT Membership","offers":[{"title":"Default Title","offer_id":48679333527809,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7195\/6993\/files\/sleepandwellnesslesson.png?v=1777317766","url":"https:\/\/impact.brightfutures-counseling.com\/products\/wellness-and-sleep-hygiene-class-lesson","provider":"IMPACT Membership","version":"1.0","type":"link"}